Salad for body

Salad is indeed a plate of healthy food that is very good for your consumption. But, do you know each of the green vegetables in which have different nutritional content?

If you are a sandwich lover, it is a pity because some of the lettuce sheets you use is not sufficient for the USDA recommended daily intake, which is about 2-3 cups for the majority of adults. To meet your daily intake of green vegetables, you can start by eating a large plate of healthy foods like salads. With calorie content below 10 calories per cup, a large plate of salads can be a source of vitamins A, C, and K as well as folate and other essential nutrients.

However, not all salads have high nutritious green vegetables. In fact, lettuce and iceberg have a fairly low nutrient content compared to other green vegetables. An example is spinach that offers twice as many vitamin K intakes from daily recommendations. Obviously Popeye liked this one.

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To make your salad plate a healthier, more nutritious meal, try using delicious romaine lettuce and high in vitamin A, or red lettuce and arugula. Not only adding nutrients to your body, using varied green vegetables can also add flavor to your salad at once will not quickly bore you because of the choice of vegetables that are all that.

So, which green vegetables are best for a plate of healthy foods like salads? See the infographs below for more information, yes.

The Best Green Vegetables for Your Healthy Food

In addition, a study that states that the darker the color of vegetables, the content of antioxidants and nutrients more than I sayhat the color is brighter. Do not forget to mix your salad with a variety of other vegetables, not just the green ones. To know which vegetables can be mixed so that your salad becomes more interesting and full of nutrition